Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Video guide to protein + menopause + a local event
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Hello there, what's cooking? Here's some quick news from the Vegan Family Kitchen. NEW on YouTube: Plant PROTEIN PowerAre you getting enough protein? What foods should you be eating to make sure you are getting enough? What about kids, seniors, and athletes? Is is OK to only eat white bread? Answers to these questions and everything you need to know about protein in my most recent YouTube video. What does batch cooking have to do with menopause?It was a delight to join Anna Pelzer on The Vegan Menopause Podcast. We talked about why cooking at home is crucial for maintaining control over what goes into our bodies, especially around menopause. Plus, I shared some simple strategies to make batch cooking less daunting and more fun, even amidst our busy lives. I really think you’ll find some nuggets of wisdom in our conversation to help make your kitchen a stress-free zone that supports your health. Give it a listen and let’s bring some ease and nourishment into our meals! Catch the full episode here and on your favorite podcast app - I can’t wait to hear what you think! Live demo at the Zero-Waste Vegan Festival in Squamish BC!This is a special event: three days dedicated to community, sustainability, wellness, and FUN! I am excited to be on stage again at the Squamish Vegan Festival this June for a zero-waste vegan cooking demo focused on QUICK SAUCES. Come to see me, stay for the dancing, creative workshops, and beautiful camaraderie. Squamish Vegan Festival - Earth Day Sale Keep on cooking, Brigitte p.s. Speaking of cooking... what's it's gonna be? Draft your meal plan for next week tonight. Go ahead and steal some ideas from this green-focused spring Vegan Family Meal Plan. If you'd like the complete recipes, shopping list, prep steps, and direct access to me when you have questions, consider subscribing. Use coupon code READY for 25% off. Learn more here: Vegan Meal Plans. |
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Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Hello friend, what's cooking? Feeling stuck in a rut? Maybe consider following the weekly suggestions from the Vegan Meal Plans. Those jackfruit tacos.... YUM! Monday: Batch cooking on Chef AJ's show On Monday May 20th, 11 a.m. Pacific time, I will be on Chef AJ's YouTube show performing a mini batch cooking session that's perfect for people who think they hate to cook. It was an honor to meet this legend! I deeply admire Chef AJ's commitment to helping many, many more people eat more plants....
Hello there, I want to start today's newsletter by telling you how much I appreciate you for the time and effort you put towards cooking really good food. Maybe it feels like you are never doing enough, but trust me: it makes a big difference in the world. So: thank you. Kidney donation and plant-based eating: what's the connection? What's the link between kidney donation and plant-based eating? For starters, both have some really amazing advocates in common. One of them is my guest on The...
Hello there, what's cooking? I want to write to you about the ultimate luxury in life: slack. Today I had the bittersweet pleasure of attending the celebration of life of two dear neighbors, an older couple, both of whom passed away in the past two years. They were both amazing people, who I miss very much. I was closer to the wife, Monica, who was a peerless community organizer. She loved bringing people together. Gathering with so many of their relatives, friends, and colleagues, and...