Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Cooking for one or two + What one year of meal plans looks like
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Hello there, what was the hardest thing in the kitchen for you this past week? Forgive me for tooting my own horn here, but this is a special moment for me. After seven years of work, I finished the last revision of the Vegan Family Meal Plans and assembled it all into a single PDF. Look at this! Phew! It was a big push to get it done but I'm really glad to have the resource available now for my lifetime meal plan subscribers. In the process, I reflected on the lessons I have learned as a professional healthy vegan meal planner since 2017. You can watch the video on YouTube to learn more: 4 lessons from a healthy vegan meal planning pro. (Please leave a comment if you do watch it!) Easy healthy vegan for one or twoMy next free live workshop is going to be about the strategies to cook smarter not harder when preparing meals for one or two people. It's on Thursday February 29th - click here for more information and don't forget to register to get the Zoom link. (I hope there'll be a replay but I can never promise it.) Do you cook for one or two people? Have you found a way to make it work for yourself? Please share your best tips with me by clicking "reply" right now! Keep on cooking, Brigitte p.s. Speaking of cooking for one or two people, did you know that the Mini Vegan Meal Plans are included in all Vegan Meal Plan subscriptions (along with the family versions)? Get inspired by this selection of recipes for the current period and steal some ideas for your own meal plan! If you'd like the full recipes, grocery list, and direct access to me when you have questions, consider subscribing. |
Welcome to my Vegan Family Kitchen!
Everyone is welcome.
Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Hello there, what's cooking? Here's some quick news from the Vegan Family Kitchen. NEW on YouTube: Plant PROTEIN Power Are you getting enough protein? What foods should you be eating to make sure you are getting enough? What about kids, seniors, and athletes? Is is OK to only eat white bread? Answers to these questions and everything you need to know about protein in my most recent YouTube video. What does batch cooking have to do with menopause? It was a delight to join Anna Pelzer on The...
Hello there, what's cooking? I want to write to you about the ultimate luxury in life: slack. Today I had the bittersweet pleasure of attending the celebration of life of two dear neighbors, an older couple, both of whom passed away in the past two years. They were both amazing people, who I miss very much. I was closer to the wife, Monica, who was a peerless community organizer. She loved bringing people together. Gathering with so many of their relatives, friends, and colleagues, and...
Hello there, what's cooking this week? Worried about nutrition on a plant-based diet? I'll tell you straight up: if you are eating a diversity of plant foods including lots of vegetables, a cup or more of beans or bean products every day, and mostly whole grains, eating enough calories to meet your energy needs, plus supplementing B12, it's unlikely that you are short on anything. There, I just saved you an hour. But maybe you still have concerns about plant-based nutrition, and that's...