profile

Welcome to my Vegan Family Kitchen!

New videos + What a healthy vegan brings back from Japan

Published about 1 month ago • 2 min read

Hello friends, what's cooking?

We returned from Japan last Friday and have been far more jetlagged than - personally - I thought I would be. Thankfully though there was Cooking Club last weekend and I had to show up (being the organizer and all...). So, between my oven risotto, cauliflower-and-bean stroganoff, and cream of broccoli (see menu in the p.s. below), practically all of the week's meals were taken care of. (We did have pizza one night because it was my husband's birthday dinner, on a night when I had a meeting away from home until very late in the afternoon.) (Attention Vancouverites: Ignite Pizzeria on Main Street has a few really delicious vegan pizzas.)

I spent the week planning for the new course I will be recording in the coming three months (tentative course titles include From Batching Basics to Everyday Eats and Plan, Prep, and Relax) but didn't get around to filming anything new. Stay tuned!

Would you like to choose what my next videos will be about?
Right this way please ==> 1-question survey
I will be most grateful for your suggestions!

Souvenirs and tips from Japan
What does a healthy vegan educator bring back from Japan?

A shamoji (rice paddle) from Miyajima, of course! The area has almost two millennia (!!) of practice making rice paddles. However, mine is bamboo, not cherry wood, so I don't think it was actually made on the island, though the package claims it was made in Japan. I also bought its bigger companion because... who can resist that smile? (Straight-edge bamboo utensil -> perfect for deglazing.)

Of course, cutting boards. My favorite cutting board was purchased at MUJI in California over a decade ago. It's made of hinoki wood, super light, and just the right size. Though it's perfectly fine to use, I feel self-conscious about its stains and knife marks when cooking in public. I bought a replacement at MUJI in Vancouver about five years ago, just in case, but now they are no longer for sale here. This tool is so integral to my cooking practice that I dared not open the replacement lest something happen to it. (Completely irrational.) I knew they were still for sale in Japan, so I picked up two on my last day in Tokyo. Now I feel secure, and I can say "thank you and goodbye" to the old one. (Though I haven't done so yet... I might become a cutting board hoarder.)

I kind of wish I had bought a knife, too... but I felt it would have been a rushed purchase, so I left it for another trip.

In Hiroshima, at this little shop and restaurant called fun & natural yotte-ne, our amazing (and vegan!) guide Joy Jarman Walsh recommended this locally-produced salt, which will be useful when I make my next batch of miso.

And, finally, here is the okara miso my daughter and I made in Kyoto with Naomi of Maiyuur Culture Retreat. It will be at least four months before we can taste the fruit of our labor. (Note the labelled bags, so if one of them has mold, we'll know who to blame!) (Naomi also offers online cooking classes so check her out!)

What's the favorite cooking-related souvenir you've ever brought back from a trip?

That's it for today! Now go and complete my 1-question survey please and thank-you! 1-question survey

Keep on cooking,

Brigitte

p.s. Here's the menu from the current Mini Vegan Meal Plan. That's the one I used to decide what to make during my prep session. Every subscription includes both the family and the mini versions of the plans. Go ahead and steal some ideas here for next week's dinners! If you'd also like the shopping list, simple instructions, prep steps, and direct access to me when you have questions (seriously! I almost always respond pretty quickly), consider subscribing. Use coupon code READY for 25% off the lifetime or quarterly subscriptions.

Welcome to my Vegan Family Kitchen!

Everyone is welcome.

Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.

Read more from Welcome to my Vegan Family Kitchen!

Hello there, what's cooking? Here's some quick news from the Vegan Family Kitchen. NEW on YouTube: Plant PROTEIN Power Are you getting enough protein? What foods should you be eating to make sure you are getting enough? What about kids, seniors, and athletes? Is is OK to only eat white bread? Answers to these questions and everything you need to know about protein in my most recent YouTube video. What does batch cooking have to do with menopause? It was a delight to join Anna Pelzer on The...

5 days ago • 1 min read

Hello there, what's cooking? I want to write to you about the ultimate luxury in life: slack. Today I had the bittersweet pleasure of attending the celebration of life of two dear neighbors, an older couple, both of whom passed away in the past two years. They were both amazing people, who I miss very much. I was closer to the wife, Monica, who was a peerless community organizer. She loved bringing people together. Gathering with so many of their relatives, friends, and colleagues, and...

19 days ago • 2 min read

Hello there, what's cooking this week? Worried about nutrition on a plant-based diet? I'll tell you straight up: if you are eating a diversity of plant foods including lots of vegetables, a cup or more of beans or bean products every day, and mostly whole grains, eating enough calories to meet your energy needs, plus supplementing B12, it's unlikely that you are short on anything. There, I just saved you an hour. But maybe you still have concerns about plant-based nutrition, and that's...

25 days ago • 2 min read
Share this post