Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Hello friend, what's cooking? What's your go-to for the weekend?
Just curious! Let me know. The perfect meal planning strategyI wanted to make a video about this but, oh! irony, my sound failed, and I didn't have time to re-record, so here's a written version: You may have heard that I am working on a new video course. It will teach basic cooking and batch cooking recipes and methods that you can mix and match to enjoy healthier, calmer, and more satisfying meals on weeknights. Unlike my 5,000-Meal Solution program, this new course will have a lot of actual cooking videos in it. It will include four hour-long "cook-along" videos that viewers can follow at their own pace, pausing as needed. Though I have often done live cooking workshops, usually on Zoom, and recorded some other videos for YouTube, this project is just in a different league... and I have been paralyzed by tech anxieties.
Over the past two weeks, I found myself spending way too much time on YouTube watching videos by other cooking content creators about how they set themselves up. I agonized over different tripod options, lighting kits, microphone configurations, and computer specifications. The video creation rabbit hole is deep and dark! I was not in a happy place... ... until I talked with a more experienced colleague who brought me back to my senses: There's no perfect strategy. I know enough. It's time to commit to using what I have and get started. I'll learn some lessons, make some tweaks, and keep on improving. I don't need to buy fancy new cameras - mine are fine - and expensive light kits. This is not the Food Channel, dammit! What I will produce has to be good enough - not perfect. There needs to be clean sound, reasonable-quality video and, above all, thoughtful content to gently guide participants down the path of an easier way to work the kitchen so they can plan, prep, and relax a bit. That is what matters most. Just like I was overthinking the parameters of video production for my new course, I know some (many?) of you are overthinking your cooking and meal planning systems. You might be trying to get everything just right and, in the meantime, feeling stuck when it comes to cooking dinner. And you might be spending way too much time reading blog posts and watching YouTube cooking videos. It's educational and entertaining, and it helps people who depend on advertising income... but beyond the first 20 minutes, it becomes unnecessary. Your time - as mine - would be far better spent actually doing the thing (in your case: cooking). What do you think? I'd love to hear your thoughts. Vegan cooking for beginnersGoogle told me that my article about Vegan Cooking for Beginners has been popular on the Internet this past month. Maybe you'll find it useful, too? My favorite tip in the article: "Think about additions, not substractions." Learn more. Nudging you to find your flow in the Kitchen... in just 1 minute per day, for 100 days. Learn more: 100 Days of Flow in the Kitchen Keep on cooking, Brigitte p.s. The Vegan Family Meal Plan for weeks 15-16 has dropped! Steal some ideas for your own meal plan. If you'd like the complete recipes, shopping list, prep steps, and direct access to me when you need insight on substitutions or help to salvage a dish that went sideways, consider subscribing. |
Everyone is welcome.
Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Hello there, what's cooking? Here's some quick news from the Vegan Family Kitchen. NEW on YouTube: Plant PROTEIN Power Are you getting enough protein? What foods should you be eating to make sure you are getting enough? What about kids, seniors, and athletes? Is is OK to only eat white bread? Answers to these questions and everything you need to know about protein in my most recent YouTube video. What does batch cooking have to do with menopause? It was a delight to join Anna Pelzer on The...
Hello there, what's cooking? I want to write to you about the ultimate luxury in life: slack. Today I had the bittersweet pleasure of attending the celebration of life of two dear neighbors, an older couple, both of whom passed away in the past two years. They were both amazing people, who I miss very much. I was closer to the wife, Monica, who was a peerless community organizer. She loved bringing people together. Gathering with so many of their relatives, friends, and colleagues, and...
Hello there, what's cooking this week? Worried about nutrition on a plant-based diet? I'll tell you straight up: if you are eating a diversity of plant foods including lots of vegetables, a cup or more of beans or bean products every day, and mostly whole grains, eating enough calories to meet your energy needs, plus supplementing B12, it's unlikely that you are short on anything. There, I just saved you an hour. But maybe you still have concerns about plant-based nutrition, and that's...