Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
The power of teamwork in the kitchen
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Hello there, what's cooking? I'm happy to announce that the Healthy Vegan Batch Cooking Club is coming back for another term, starting Sunday March 24th and meeting every other week until the end of June. If you'd like to know what it's about, and register, check out my website now. To learn more about the benefits of belonging to a cooking club and how they can be run in person or online (perhaps getting inspired to run your own!), check out the YouTube video I just posted now. Or read my blog post about it: How to start a batch cooking club (because you really need one!) 100 Days of Flow in the KitchenGood news! I am almost finished writing my first 100 Days of Flow in the Kitchen. If you missed out on being an early supporter when it launched in December, you'll get another opportunity to sign up for this premium newsletter next week. One of the most fun projects I have done in the past few years. I've learned a ton - and you will do. Watch this space next week. The OG Flow in the KitchenDid you read and enjoy my book Flow in the Kitchen? If so, kindly consider leaving a review on Amazon. (You can do it even if you didn't buy the book on Amazon.) Reviews help the book reach more readers who need to learn to love cooking. 🙏 Keep on cooking, and enjoy really good food, Brigitte p.s. Looking for ideas for next week's meal plan? Why not organize yourself a minimum viable prep around the recipes from the Mini Vegan Meal Plan for early March? If you'd like the full recipes, grocery list, prep steps, and direct access to me when you have questions, consider subscribing. Learn more here: Vegan Meal Plans. |
Welcome to my Vegan Family Kitchen!
Everyone is welcome.
Let me inspire you to plan, prep, and cook simple healthy vegan meals for yourself and your loved ones.
Hello there, what's cooking? Here's some quick news from the Vegan Family Kitchen. NEW on YouTube: Plant PROTEIN Power Are you getting enough protein? What foods should you be eating to make sure you are getting enough? What about kids, seniors, and athletes? Is is OK to only eat white bread? Answers to these questions and everything you need to know about protein in my most recent YouTube video. What does batch cooking have to do with menopause? It was a delight to join Anna Pelzer on The...
Hello there, what's cooking? I want to write to you about the ultimate luxury in life: slack. Today I had the bittersweet pleasure of attending the celebration of life of two dear neighbors, an older couple, both of whom passed away in the past two years. They were both amazing people, who I miss very much. I was closer to the wife, Monica, who was a peerless community organizer. She loved bringing people together. Gathering with so many of their relatives, friends, and colleagues, and...
Hello there, what's cooking this week? Worried about nutrition on a plant-based diet? I'll tell you straight up: if you are eating a diversity of plant foods including lots of vegetables, a cup or more of beans or bean products every day, and mostly whole grains, eating enough calories to meet your energy needs, plus supplementing B12, it's unlikely that you are short on anything. There, I just saved you an hour. But maybe you still have concerns about plant-based nutrition, and that's...